During the first few days, weeks and months after stoma surgery you will be going through a period of significant change where you will be adapting to a new way of life. This new way of life will take time and adjustment.

Exercise is good for everyone but taking up exercise again following surgery should be a gradual process. Our tips will help you start slowly.

We have gathered a list stoma support groups around the globe who hold meetings and events where you can go and meet other people who are in a similar situation as yourself.

Diet is one of the main concerns people have and talk about following surgery. These tips help guide you on what to eat and drink following stoma surgery.

If you are wondering what is included in the box when you order your stoma pouches, then this video should help.

A basic ostomy terminology guide, based around different pouching systems/products and common stoma problems that you may encounter.

One of the most common complaints that people discover early on after ostomy surgery is that if your rectum hasn’t been removed you can still produce some mucus from your rectum.

Top tips for a good night's sleep. Sleep plays an important role in your physical and emotional health, so it's important to get a good night's sleep.

You don’t need to tell anybody if you don’t want to. However, it might be easier to share with your close inner circle of family and friends.

There are various ways of obtaining your stoma supplies after you are settled on your prescription for your appliances.

Self-managing your stoma is really important, but how do you know what is normal and when to seek help? This handy guide should help keep you right.