Christmas is fast approaching and with it comes a lot of fun and laughter. However, for ostomates, it may also come with a unique challenge known as “ballooning.” This is where gas accumulates in the pouch, it can be a source of discomfort, but it easily managed.

Ballooning occurs when gas builds up in the pouch, causing it to inflate. This is a common issue for ostomates, and the indulgent foods that go hand-in-hand with the holiday season can also contribute to increased gas production. The good news is that there are things you can do to minimise the impact of ballooning and enjoy the festivities with confidence.

To address ballooning, consider making dietary adjustments. Identify foods that are known to cause excess gas, such as carbonated drinks or vegetables such as cabbage or Brussels sprouts. While it’s not necessary to eliminate these entirely, moderating your intake of these over the festive period can help to control gas production.

Regularly emptying your pouch and keeping on top of your stoma care routine can also help prevent ballooning. By maintaining a stable routine, you can release excess gas and ensure your pouch remains comfortable and discreet.

With eakin dot^® 2-piece you can discreetly peel down part of your pouch to be able to release the build-up of gas and just click the pouch back on. This is also handy to be able to just change your pouch rather than your baseplate over the festive season. 

This holiday season don’t let the potential for ballooning dampen your spirits. By making thoughtful dietary choices and practicing good pouch management, you can navigate the festivities with ease and enjoy the celebrations to the fullest.