Winter is a magical time filled with festive gatherings, delicious treats, and hearty meals. However, for those with a stoma, managing dietary choices is important to ensure comfort and confidence throughout the festive period.

Despite having a colostomy, ileostomy, or urostomy, you can relish most of your favourite holiday indulgences. The key is to maintain a balanced diet. While enjoying sweets, be mindful of excess sugar and fats, as they can lead to problems with your stoma.

Chewing thoroughly is also vital, especially for those with an ileostomy or short bowel, aiding nutrient absorption. Opt for smaller, frequent meals instead of one large feast to prevent gas and discomfort.

Staying hydrated is equally as important, especially during the festive chaos! Dehydration can lead to thicker output.As you enjoy the festivities, remember to drink an adequate amount of water to keep your body hydrated and your stoma functioning smoothly.

If you notice a change to your stoma output, you may wish to consider using products like eakin perform^TM or eakin Cohesive^® seals to help thicken stoma output and create a secure fit around your stoma bag to reduce the risk of any leaks or accidents this festive period and ensure security and comfort with your stoma.

Navigating the festive season with a stoma is easily done and shouldn’t hold you back from enjoying yourself! By being mindful of your stoma and incorporating the right products into your stoma care routine, you can enjoy the Christmas period with confidence, knowing you have the support you need for a worry-free celebration.