Kevin’s mental health journey with a stoma

Top Tips for Mental Health Awareness Week

Living with a stoma presents unique challenges that can impact mental health in profound ways. As someone who has navigated this journey firsthand, I understand the importance of mental health awareness, especially during Mental Health Awareness Week. In this blog, I’ll share my personal experiences and offer some top tips for maintaining mental well-being while living with a stoma.

My Mental Health Journey:

When I first received my stoma, I was overwhelmed with a mix of emotions – fear, uncertainty, and even a sense of loss. It’s natural to feel this way when faced with a significant change in your body and lifestyle. Adjusting to life with a stoma took time, patience, and a lot of self-compassion.

One of the biggest challenges I faced was learning to accept my new reality. It took time to come to terms with the fact that my body would never be the same again. However, through self-reflection and support from loved ones, I gradually began to embrace my stoma as a part of who I am.

Another hurdle was dealing with the practical aspects of living with a stoma, such as managing supplies, avoiding leaks, and adapting to a new diet. These challenges often led to feelings of frustration and anxiety. However, with the help of my healthcare team and online support groups, I learned valuable coping strategies and felt less alone in my journey.

Top Tips for Mental Health Awareness Week:

  1. Seek Support: Don’t be afraid to reach out for support from friends, family, or mental health professionals. Talking about your feelings and experiences can be incredibly cathartic and can help alleviate feelings of isolation.
  2. Practice Self-Care: Make self-care a priority in your daily routine. Whether it’s taking a walk in nature, practicing mindfulness, or indulging in a hobby you enjoy, find activities that energise your mind and body
  3. Educate Yourself: Knowledge is power. Take the time to educate yourself about your condition, treatment options, and self-care strategies. Understanding your stoma and how to care for it can help you feel more empowered and in control of your health.
  4. Connect with Others: Joining support groups or online communities for people living with stomas can provide valuable peer support and practical advice. Sharing your experiences with others who understand what you’re going through can be incredibly validating and empowering.
  5. Be Kind to Yourself: Living with a stoma can be challenging, but it’s essential to be gentle with yourself. Give yourself permission to feel whatever emotions arise and practice self-compassion. Remember, you are resilient and capable of overcoming any obstacles that come your way.
  6. Stay Positive: Focus on the things you can control and try to maintain a positive outlook, even on difficult days. Celebrate your wins, no matter how small, and build on the things in your life that bring you joy and fulfillment.
  7. Stay Active: Physical activity is not only beneficial for your physical health but also for your mental well-being. Find ways to stay active that work for you, whether it’s going for a swim, practicing yoga, or simply taking the stairs instead of the elevator.

Living with a stoma may present its challenges as it has for me, but it doesn’t have to define you or dictate your happiness. By prioritising your mental health, seeking support, and practicing self-care, you can navigate this journey with resilience. Remember, you are not alone.

Kevin